Wellness Blog

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

If you are spending more time outside in the beautiful sunshine, but looking for a new activity, we have just the thing! Download and print this fun spring scavenger hunt to do with your little ones! It's sure to be a hit!

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

Every April, Earth Day inspires Unwrapped Life to reflect, learn, and reignite their commitment to reducing plastic waste that is plaguing our planet, and effecting its most vulnerable inhabitants. The past year has faced them with many challenges, but what always remains is their unwavering devotion to making the world a better place for everybody, everywhere.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

The slow transition to Spring has us craving a glass of something a little more refreshing than our typical cozy beverages. And we are focusing on a few alternatives to our tried and true recipes to pack in some great health benefits without compromising on delicious flavour!

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

Tongue & Lip Tie may be a term you’re not familiar with at all, or maybe you’ve been having trouble with breastfeeding and your Lactation Consultant assesses your infant’s latch, witnesses their behavior while nursing and concludes your baby has a tongue or lip tie which is impacting their ability to feed. Either way, what is the next step for you and your little one?

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

Today, we’re sharing our top three ways to stay motivated to move our bodies, no matter what kind of day or mood we’re having.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

Tongue & Lip Tie may be a term you’re not familiar with at all, or maybe you’ve been having trouble with breastfeeding and your Lactation Consultant assesses your infant’s latch, witnesses their behavior while nursing and concludes your baby has a tongue or lip tie which is impacting their ability to feed. Either way, what is the next step for you and your little one?

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

From staving off midday munchies to crushing a late-night craving, sometimes there’s no meal more satisfying than a snack. Snacks can provide the energy boost you need to get through the day or offer a source of comfort when you need to treat yourself.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

Spring is a season for renewal - the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things up to focus more on our lung health & liver-- two important organs for detoxification and overall health. Especially since spring is the start of allergy season, increasing your intake of anti-inflammatory nutrients can go a long way towards natural relief.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

With Mental Health top of mind since the onset of the Pandemic, we’ve partnered with our friends at MindBeacon and their Senior Clinical Director and Clinical Psychologist, Dr. Khush Amaria for an ongoing series that addresses how we can better care for our mental health during this difficult time.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

As a parent, there are so many exciting “firsts” to look forward to with your new baby – the first step, first word, first smile. But there is one first that can be overwhelming, and even a little scary—the first ride home from the hospital.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

1 year of getting very sick of looking at the same 4 walls of your Work From Home (WFH) set up. I feel you, I’m there too, so it’s about time for a head-to-toe WFH refresh! It’s time to stop just working from home and start making your at home space work for you!

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

When was the last time you truly unplugged from the internet? Or the last time you simply sat at the window to relax and listen to the wind blow? If you can’t even answer these questions, perhaps it’s time… to take your time. To finally reconnect with your own life, “slow living” is the movement made for you.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

The long-awaited warm weather has finally arrived! Now is the perfect time to think about making changes and additions to your strollers, diaper bags and gear for the spring season. These are some key items to help you stay active and enjoy the great outdoors with your little ones this year!

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

As we continue to stay safe at home, we’re finding new ways to enjoy summer favourites, including our sun care essentials. Follow along as we share our top five stay-at-home sun care essentials, and tell us in the comments what your favourites are!

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

Ah spring. The sun is shining, the birds are chirping, and after a long winter the kids are ready to take playtime outside again! From kites to scooters to playhouses, Well.ca has everything you need to keep your kids active and entertained this spring

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

Knowing what Sun protection to use for yourself and your family can be a difficult task with all the options available. You want to make sure everyone is protected from harmful UV rays without having to be exposed to harmful chemicals.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

If there was ever a summer to take 100% advantage of, it’s the Summer of 2021. After a year of a world-wide pandemic, on-and-off lockdowns, online learning, working from home and a whole lot of mask-wearing and social distancing—we’re ready to get outdoors and soak in every second of sunshine.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

One of the biggest and most dangerous myths surrounding suncare is that those with dark skin tones don’t need to use daily SPF. While melanin does provide some protection from the sun, UV ray exposure, no matter what skin tone you are, can come with a whole host of side effects.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

During periods of stress and uncertainty it is more important than ever to set aside space and time for yourself. Although it’s easier said than done, adopting little rituals are grounding and can offer comfort when we need it most. One of our favourites is a relaxing bath at the end of a long day

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

As we approach our one-year quaranniversary, many of us have gotten used to the practicalities of mask wearing - keeping an extra one nearby at all times, the delicate placement of mask and glasses, and that double-back to the car when we forget our mask when running errands.

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

The Keto Diet is a very low-carbohydrate and high-fat way of eating that is gaining popularity. Did you know that the ketogenic diet was commonly prescribed for people with diabetes before insulin became available in 1921?

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

by WellBeing by Well.ca on April 21, 2021 at 4:45 pm

A child’s life is studded with milestones – taking those first steps, forming words for the first time, and eventually, graduating to a big kid bed. The early stages of growth and development are an exciting time, but change can be difficult for children and adults alike. Making the switch from a crib to a bed may seem like a simple swap, but it’s not always as easy as it sounds.

by Sponsored by Britax on March 20, 2021 at 2:00 pm

by Well.ca on March 18, 2021 at 3:56 pm

by Well.ca on March 18, 2021 at 2:00 pm

by Well.ca on March 12, 2021 at 3:00 pm